The world of health fitness has become increasingly technical in recent years and is now driven by those who want the latest gadgets, supplements and treatments. One such treatment gaining popularity is the infrared rays sauna. 

An infrared sauna utilises light to create heat. Infrared rays saunas are different from traditional saunas because they use light to heat the body instead of heating the air around you.

There are many incredible benefits that are actively associated with using an infrared rays sauna, including weight loss, detoxification, relief from muscle pain, increased circulation, and improved skin health. Additionally, they can provide a great way to relax and reduce stress.

The types of infrared saunas

Near-infrared type saunas use wavelengths of light that are closest to visible light. Mid-infrared type saunas use wavelengths of light slightly longer than near infrared saunas. These longer wavelengths allow deeper skin penetration, resulting in greater detoxification and circulation benefits.

Far infrared mode saunas use the longest wavelengths of all three types of infrared mode saunas. These long wavelengths result in the deepest possible penetration into the skin, providing the most intense detoxification, circulation, and muscle pain relief benefits.

Benefits for detoxification, improvement of circulation and skin health

One of the most touted benefits is their ability to help the body detoxify. Detoxification is important because it helps rid the body of harmful toxins that can build up over time and lead to health problems. Many people use them specifically for this purpose.

Detoxification aside, saunas can also improve circulation and skin health. The heat from the sauna actively dilates blood vessels, which improves circulation. And the increased circulation means more oxygen and nutrients are being delivered to the skin, which can help improve its appearance.

The best room temperature for a preliminary session to avoid any fever or dizziness due to cold air is between 85-95 degrees Fahrenheit. The ideal range is between 140-160 degrees Fahrenheit for the main session.

The sauna produces heat by using infrared panels to emit infrared waves. These waves penetrate the body, heating deep tissue without making the air hot like a traditional sauna.

Some people believe this type of sauna is more effective than traditional saunas because they offer deeper heat penetration. Others find them more comfortable because you don’t have to deal with the intense heat of a traditional sauna.

The Requirements of an Infrared Sauna

An infrared sauna must have the following:

-A heat source that emits infrared radiation within the spectral range of 700nm to 1400nm

-A means of enclosing the heat source and the person using the sauna

-A means of regulating the temperature

When used properly, this type of sauna can be a safe and effective way to relieve pain and improve overall health.

Conclusion

There are many ways to use a sauna, but the most effective way to use a sauna is to

1. Get in the sauna and get comfortable. It would be best if you were sitting or lying down to relax.

2. Ensure the temperature is set to your liking. You should feel warm, but not too hot.

3. Close your eyes and concentrate on deep breathing. Inhale deeply through your nose and exhale through your mouth.

4. Stay in the sauna for 15-20 minutes.

5. When you’re done, shower quickly to rinse any sweat.